Interested in finding out more about meditation and Buddhism? Would you like to look around our centre, have a go at meditation, do some yoga or simply just grab a cup of tea and have a chat?
Come along on one of our Open Doors Saturdays when Nottingham Buddhist Centre opens from 10.30am-2.00pm. This is an opportunity to see and explore the Centre, meet people, and spend time in the shrine room. On each morning, we offer a number of activities -
Bodhi Yoga with Kshantika 11.00-12.00
Bodhi Yoga, a simple yoga-based body work practice to deepen our body, mind, heart connection to support our meditation and Buddhist practice on and off the cushion
Mediation Drop in 12.00-13.00
A class open to all, whether you are new to meditation or already have a meditation practice. If you are new to meditation there will be an opportunity to learn one of the two meditation practices we teach: the Mindfulness of Breathing or the Metta Bhavana (Development of Loving Kindness).
Feel free to drop in for any activity. No need to book.