The Anapanasati Sutta (Mindfulness of Breathing) is the Buddha’s simplest set of instructions on how we can move systematically through the whole of our experience, sharpening our awareness as we go, until we reach full and complete enlightenment.
On this weekend we’ll explore the Sutta through input, guided practice, enquiry into what we are noticing in our direct experience, and devotion. We’ll see how the instructions, applied to our own unique conditioning, provides a rich backdrop to understanding and truly knowing ourselves, others and reality more fully.
Led by Singhashri.
This retreat will be held at the Nottingham Buddhist Centre on Saturday 30th November and Sunday 1st December - please attend for both days.
Arrive from 10.00 a.m. both days for a 10.30 start. Finish will be at 4.30 each day.
Please bring vegan food to share for lunch.
Suggested donation of £50 but please come and give what you can.
To reserve a place on this event click here. Whilst we don’t ask for a donation to reserve your place, we do ask that you take your booking seriously and plan to come for the whole weekend.