Tuesday Evening Course - Change your Mind, Change the World - An Introduction to Buddhism and Meditation
This six-week course is an ideal introduction to both meditation and Buddhism and is the best way to get a taste of what we do at the Nottingham Buddhist Centre. You will learn both of the meditation practices that we teach - the Mindfulness of Breathing and the Metta Bhavana. We will also explore Buddhism by looking at the Three Jewels - Buddha, Dharma and Sangha - and the Threefold Path of Ethics, Meditation and Wisdom.
It runs for 6 weeks, ending on Tuesday 4th June. And there is a Day Retreat at the Buddhist Centre to conclude the course on Sunday 16th June from 10.00 - 4.00 p.m.