Yoga at the Nottingham Buddhist Centre
Yoga is a great way to ground yourself in a greater awareness of your body and hence prepare yourself for meditation.
We currently have three external teachers who run their own classes in our wonderful shrine room.
Please provide your own yoga mat
Yoga with Lukas
Thursday Evenings - 18.15 to 19.15
My name is Lukas, and I have been teaching yoga since 2015, when I finished teacher training in Rishikesh, India.
I believe that yoga is a self-discipline practice to cultivate awareness of body, emotions and thoughts to integrate our experience fully.
While coming to the class you can expect sacred music, slow paced mindful yoga flow, emphasising awareness of the moment and movement, entwined with simple yet powerful guidance.
£9 drop in class or £8 concession – student/low income
£32 for a block of 4 used in 4 weeks
£58 for a block of 8, used in 4 weeks
Contact Lukas to book a place: mobile 07564226403, Facebook: Yoga of Grace.
Yoga with Hon
Monday Morning 11.00 to 12.00
A Yoga practitioner for 18 years, I hold the British Wheel of Yoga Teaching Diploma.
I deliver Hatha Yoga to a mix of large general groups, smaller number group (Mysore), and one-to-one client sessions (one-to-one client sessions are targeted to specific individual need).
Using Asana postures and Pranayama breathing techniques we relax our body and calm our mind in preparation for Meditation/Yoga Nidra (deeper spiritual practice).
Please feel free to contact me with any concerns or questions.
I look forward to seeing you at our next class.
Please contact Hon to book your place
Mobile: 0775 8115 983