Meditation Morning: Mindfulness as Metta
24th January

Saturday 24th January (10 am - 1 pm)

This event is for those who have completed a course and are familiar with how we practice.

A meditation morning exploring mindfulness from the perspective of metta and metta from the perspective of mindfulness. Many of us find it challenging to connect with and sustain a sense of metta. Confidence in the power of mindfulness can offer us another way in.

Join Dayajava and Kshantika for a morning of meditation practice focussed on this theme.

HOW TO BOOK
We run everything at the Nottingham Buddhist Centre on a donation basis - we want our events to be available to everyone, regardless of their financial situation. We ask for a donation at the time of booking if possible, as we’re completely reliant on your generous donations to keep our doors open to all.

We’d suggest a donation of £30/£24/£18 - or whatever amount you can and would enjoy giving. 

If you are unable to give even a very small amount, you are still very welcome. Please email info@nottinghambuddhistcentre.org and we'll book you on.

(Please note: any donation made is a donation to the centre and not payment for an event. If for some reason you can’t make the event, you’re warmly welcome to join any other suitable event)