Change Your Mind, Change Your World: Week 2
Home Practice
We want from you is to familiarize yourself with the use of this page. So take your time to watch the videos with the content from the class and explore this material as follows:
Watch the video below of Week 2
This week we look at the Mandela of Integration. The Home Practice invites us to do a Mindful Meal and a Mindful Walk. Click here to Download the PDF
Click here to download the instructions for The Mindfulness of Breathing Meditation
Below is also the Journey and the Guide talk by Maitreyabandhu - Week 2