Change Your Mind, Change Your World: Week 2

Home Practice

We want from you is to familiarize yourself with the use of this page. So take your time to watch the videos with the content from the class and explore this material as follows:

  • Watch the video below of Week 2

  • This week we look at the Mandela of Integration. The Home Practice invites us to do a Mindful Meal and a Mindful Walk. Click here to Download the PDF

Take a breath. Satyamegha leads a short meditation on the breath that's perfect for small spaces in the day or for collecting ourselves in difficult times. T...