Finding Peace in a Turbulent World: Week 2

The home practice for this week is to:

1) Practice the Mindfulness of Breathing 10-15 minutes a day

2) Continue to notice the worldly winds and in particular whether you react or respond to them

This week we introduced the Mindfulness of Breathing meditation. For further information about the full practice, download the PDF.

We also introduced the idea of the Wheel and the Gap. To download your own copy of the diagram Click Here

Additional resources:

You’ll find more led Mindfulness of Breathing meditations on our Meditation Toolkit via our YouTube channel: