Going Deeper

Stillness, Simplicity & Contentment:
4-week Meditation Course

A 4-week course starting from Saturday 23rd November 2024 | 10:00am - 12:30pm

For those who have completed an introductory course

Join us for a 4-week meditation course designed to deepen your practice and bring ease to your daily life during this busy time of year. Through the theme of Stillness, Simplicity, and Contentment, we’ll explore how to access an inner spaciousness that enriches life beyond the meditation cushion. You’ll learn techniques to enhance your practice, work with common hindrances, and discover antidotes to reinvigorate your meditation. By creatively looking at meditation, we’ll cultivate skills that foster a greater sense of stillness in everyday life.

This course will be led by Kusaladevi and Shuddhanara, two experienced practitioners who will guide and support deepening your meditation.

Booking: The Nottingham Buddhist Centre runs on a donation basis. Our suggested donation for the course is £50/£40/£30, but if this is more than you can afford, feel free to give what you can. If you'd like to attend but can’t make a donation, please don’t hesitate to email us at info@nottinghambuddhistcentre.org to request a place.