Open to all who have completed an introductory course and are familiar with how we practice.

'With metta you can always see through that greed or stupidity to the beauty of the human being:

 it is through metta that you can hold the two together, the ugly truth and the beautiful reality.'

                                                                                                             Sangharakshita in Living with kindness

Interested in deepening your meditation practice? Join Kshantika and Khemasiri for this meditation morning exploring the beauty and the power of metta, This session is an opportunity to explore meditation in a collective context in our beautiful shrine room. The event will be led by experienced practitioners following a theme of metta and beauty to bring a sense of depth and breadth to meditation practice.

To book on in advance: Please register for the event and donate by clicking here or using the button below, we recommend a donation of £20 but as always just give what you can.

We want the morning to be open to everyone so if you’re unable to make a donation at this time, please just email us to book your place at info@nottinghambuddhistcentre.org.uk.