Sunday 25th may (10 am - 1 pm)

Open to all who have completed an introductory course and are familiar with how we practice.

Join Dayajava and Upekshanandi for a meditation morning plunging into the depths of practice. Meditation is a crucible in which we can transmute whatever we bring in with us into the gold of skillful mental states. They'll be sharing from experience some of the ways we can approach meditation to transform our emotions and inviting you to do the same. If you're interested in coming to the cushion from some new angles come along and find out more.

Booking: To donate for this event and reserve your place, click the button below. We run everything at the Nottingham Buddhist Centre on a donation basis so if our recommended donation is more than you can afford please give whatever you feel able to. If that’s too much please don’t let the donation put you off. Instead you can always email us to request a place on the course at info@nottinghambuddhistcentre.org