Saturday 20th September (10 am - 1 pm)
With Kshantika & dayajava

Open to all who have completed an introductory course and are familiar with how we practice.

‘We find ease not by clinging to grief or anger, but by allowing them to move through us…. Emotions are bridges, not the destinations. They’re the movements that guide us back to ourselves, but they’re not the end. The goal is not to rehearse our feelings endlessly, replaying the same stories that weigh us down. The goal is to release them, to let them move us forward and create space for something new.’  ‘Ease’ by Dr Jagdeep Johal

In this meditation morning, we will explore how our practice can help us with being with strong or difficult emotions. That, over time our practice can give us the awareness and wisdom to allow the flow of emotions without becoming overwhelmed or swept away.

Booking: To donate for this event and reserve your place, click the button below. We run everything at the Nottingham Buddhist Centre on a donation basis so if our recommended donation is more than you can afford please give whatever you feel able to. If that’s too much please don’t let the donation put you off. Instead you can always email us to request a place on the course at info@nottinghambuddhistcentre.org