Radical Wisdom: An Introduction to Buddhism and Meditation
Week 1
HOME PRACTICE
You’ll find by clicking on the links below several PDF documents that make up the Home Practice for week 1, this is designed to help support your efforts during the week. This includes some suggestions around how to set up a regular meditation practise at home, as well as ways you might simplify your life. We also encourage you to watch Gareth’s video on posture, which covers the three main ways of sitting in meditation, you might find some helpful tips!