Radical Wisdom: Week 2

Week Two Home Practice: Download PDF Here

In the downloadable link above, you’ll find this weeks ‘handout’. Where we introduce the mindful meal and the mindful walk. Within this document you’ll find some additional resources but remember, don’t take on too much. Try one or two suggestions from the document but try and do them as many times as you can throughout the week.

This week we introduced the Mindfulness of Breathing meditation. For further information about the full practice, download the PDF.

We also introduced the idea of the Wheel and the Gap. To download your own copy of the diagram Click Here

Additional resources:

You’ll find more lead Mindfulness of Breathing meditations on our Meditation Toolkit via our YouTube channel: