Radical Wisdom: Week 5
Welcome to session 5 of Radical Wisdom, an introduction to Buddhism & Meditation. You’ll find here a full recap of all the content that we covered in this week of the course. This week we practised a full Mindfulness of Breathing, we looked at the hindrances to meditation and how to have a balanced effort, we also explored Buddhist Wisdom in the form of the lakshanas. Below you’ll find downloadable PDFs to help you during the weeks home practice, including the refuges and precepts, the hindrances, and the lakshanas.