Yoga and Meditation
Day Retreat

Sunday 6th July, 10am - 4pm

Join the team for a day of yoga, meditation, and rest and sound.

Open to all levels of experience, there are only 15 places on this event so do book on in advance!

The day will consist of yoga based movement, breathing, meditation, guided relaxation, sound bath, with a break for lunch. Bring light vegetarian food to share!

Doors open at 9:45am to give you time to set up your space for practice etc. for a 10am start, finishing the day at 4pm.

We do have some mats available, however you might prefer to bring your own. Wear warm, comfortable clothing that allows for maximum movement. You may want to bring your own blanket and thick socks (for extra cosiness). There is also a suggestion to have a light breakfast on the morning of the day retreat.

Please email Kshantika on the email below, letting her know of any injuries, restrictions of movement, or health issues you’d like us to be aware of before attending the day so we can accommodate you more fully.

kshantika@googlemail.com

Booking: The suggested donation for this event is £42/£32/£27, as always all our events are offered on a donation basis. If the suggested amount is too much please give whatever amount is best for you. You can always request a space on this event without a donation by clicking the button below or emailing us at info@nottinghambuddhistcentre.org.