Yoga and Meditation
Day Retreat

Sunday 20th December, 10am - 4pm

Open to all levels of experience

Join the yoga team for a day of practice, more information on the theme coming soon….

The day will consist of yoga based movement, breathing, meditation, guided relaxation, sound bath, with a break for lunch. Bring light vegetarian food to share!

Doors open at 9:45am to give you time to set up your space for practice etc. for a 10am start, finishing the day at 4pm.

We do have some mats available, however you might prefer to bring your own. Wear warm, comfortable clothing that allows for maximum movement. You may want to bring your own blanket and thick socks (for extra cosiness). There is also a suggestion to have a light breakfast on the morning of the day retreat.

Please email Kshantika on the email below, letting her know of any injuries, restrictions of movement, or health issues you’d like us to be aware of before attending the day so we can accommodate you more fully.

kshantika@googlemail.com

Booking (ONLY 15 SPACES AVAILABLE):
We run everything at the Nottingham Buddhist Centre on a donation basis - we want our events to be available to everyone, regardless of their financial situation. We ask for a donation at the time of booking if possible, as we’re completely reliant on your generous donations to keep our doors open to all.

We’d suggest a donation of £58/£48/£38 - or whatever amount you can and would enjoy giving. 

If you are unable to give even a very small amount, you are still very welcome. Please email info@nottinghambuddhistcentre.org and we'll book you on.

(Please note: any donation made is a donation to the centre and not payment for an event. If for some reason you can’t make the event, you’re warmly welcome to join any other suitable event)