Change Your Mind, Change Your World: Week 3

Home Practice

We want from you is to familiarize yourself with the use of this page. So take your time to watch the videos with the content from the class and explore this material as follows:

  • Watch the video below of Week 3

  • This week we look at Positive Emotions. The Home Practice invites invites you to find 5 things each day that you are grateful for…. Click here to Download the PDF

  • Introduction to the Meditation Metta Bhavana - cultivating loving kindness Click here to Download the instructions

  • Below is also the Journey and the Guide talk by Maitreyabandhu - Week 3

USEFUL LINKS: