Change Your Mind, Change Your World: Week 4

Home Practice

We want from you is to familiarize yourself with the use of this page. So take your time to watch the videos with the content from the class and explore this material as follows:

  • Watch the video below of Week 4 including the Metta Bhavana practice.

  • This week we look at Positive Emotions. The Home Practice invites you to Rejoice in Merits…. Click here to Download the PDF

  • Explanation of Buddhist Ethics and the Five Precepts Click here for handout

  • Below is also the Journey and the Guide talk by Maitreyabandhu - Week 4

USEFUL LINKS: