A Time for Deep Listening

In ‘The Voice Within’, an essay in a collection called Crossing the Stream, Bhante (Sangharakshita) talks very powerfully about how we’re all constantly assailed by the external world, everything from the media to the expectations of others, advertising, religion and education which he goes on to describe as ‘the intolerable weight of the external.’ …

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Gareth Austin
From Dukkha to Shraddha - or Unsatisfactoriness to Faith

I’m currently helping on the Friday morning follow-on course and during the last 5 weeks we’ve been looking at the Wheel of Life and Spiral Path. This week looking particularly at how we can move from our repetitive trips around the wheel and into a more creative way of being and towards liberation by way of the spiral path.

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Gareth Austin
Enjoying Mudita (Sympathetic Joy)

I’ve recently fallen in love with mudita. Translated as sympathetic joy, or sometimes gladness, mudita is one of the four Brahma Viharas, or divine abodes. Along with metta (loving-kindness), karuna (compassion), and upekkha (equanimity), mudita is one of the beautiful mental states in which an enlightened being is said to abide.

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Gareth Austin
Orange Glow

You walk through town on a Wednesday evening. The cold air smells of petrol and cigarette smoke. Someone shouts something at you…

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Gareth Austin
On Kindness

During this time of challenge, I have become aware of how kind people can be towards one another and it has filled me with joy…

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Gareth Austin
A Holy Thing

A friend of mine’s uncle died on Sunday, the first time death has come close since the lockdown started. One loss touches so many others and even though I didn’t know him, it pierces so …

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Gareth Austin