The fifth of a series of evenings exploring meditation and how we can deepen and strengthen our practice.

What do we react to in others? And what does it tell us about ourselves? What happens when our ‘buttons get pressed’? How can we learn from these experiences and overcome our reactivity?

Tonight, Saccanama will introduce ‘Reaction Practice’, a very direct and practical way to work with our underlying tendencies of reactivity towards others. It also opens up the whole territory of overcoming our attachment to self.