Join us on YouTube and learn to meditate!
This evening drop-in class will include instruction in either the Mindfulness of Breathing or the Metta Bhavana meditation practice (they alternate each week).
You can find our drop-in classes here
Join us on YouTube and learn to meditate!
This evening drop-in class will include instruction in either the Mindfulness of Breathing or the Metta Bhavana meditation practice (they alternate each week).
You can find our drop-in classes here