5:30-6:45pm via Zoom also in-person at the centre.

‘I want to create an environment of enquiry and exploration of our bodies and of our being, one that can both support and deepen our felt sense of connection with ourselves. With an approach that is rooted in the Satipattana system of mindfulness taught by the Buddha Sakyamuni around 500 BCE and permeated with the Buddha’s teaching on metta (kindly benevolence) we can build some essential tools to work with the difficulties of life.’ Kshantika

Please email us for a zoom link or to book your place in-person at: info@nottinghambuddhistcentre.org

These sessions are offered on a donation basis. If you’d like to make a donation you can do that here.