These sessions include practices to nourish, restore and enable deep rest.  Using gentle supine and prone movements, supported postures and led meditative relaxation I will be supporting you to enter a deeply restful state letting go of some of the accumulated stresses and strains of the times we are living in.

The supports needed for the practice can be made up of items from around the house. You need enough floor space to stretch out on, maybe with a rug or blanket to soften a hard floor. If you have a bolster, great, if not roll one or two pillows in a large towel, to create a firm roll. Have a blanket or duvet to hand, and 3 or more small cushions, and a scarf that is soft enough for on the face, also a kitchen/dining chair. Wear warm comfortable clothing and warm socks, the body cools as we rest. Don't forget to have your meditation gear close by.

Please email for a zoom link at: kshantika@googlemail.com

These sessions are offered on a donation basis. If you’d like to make a donation you can do that here.